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The Healthspan Solution
How and what to eat to add life to your years
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Yearly Archives: 2019

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Dec182019
Recipes

Cape Cod Apple-Cannellini Bean Salad

Cape Cod Apple-Cannellini Bean Salad Ray discovered this perfectly balanced, unassuming salad at a restaurant in…

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Oct172019
CookingHealthy Tips

Healthspan Diet on a Budget

A common concern about eating a health-promoting diet is that it is expensive. Yet, there are…

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Sep262019
Nutrition

Living as a Dietitian in a World of Excess

When was the last time a loved one mentioned they had been suffering from scurvy, rickets

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Sep192019
Healthspan

Checking Boxes – Adding Life to Your Years

If you could go back in time a decade, what would you change? Isn’t it unfortunate…

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Sep122019
Nutrition

The 6 Daily 3’s

Forget counting macros, low fat versus low carb, keto versus Mediterranean, or anything

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Aug292019
Food History

School Lunch Program – A gateway to overnutrition

Today, it’s hard to imagine a time before the school lunch program. We all have memories,…

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